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In this video Corrina explains calorie density and how different foods can have the same calories bite for bite
Up Next in Season 1
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Controlling Hunger
Hunger sucks, and can lead to a lot of unhealthy bingeing. Making a healthy choice is really difficult when we're hungry, but if we can control our hunger then we have a greater chance of losing weight and being healthy
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Top 6 Dieting Myths
In this video Corrina counts down the top 6 dieting myths to help you make sense of all the conflicting dieting information
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Weight Loss Tips
In this video Corrina offers some weight loss advice tips and tricks that could really help you take back your health
