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There are a lot of protein shakes, weight loss shakes and meal replacement shakes out there on the market, in this video Corrina goes through ones that are actually beneficial to weight loss and ones that aren't
Up Next in Season 1
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Calorie Density
In this video Corrina explains calorie density and how different foods can have the same calories bite for bite
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Controlling Hunger
Hunger sucks, and can lead to a lot of unhealthy bingeing. Making a healthy choice is really difficult when we're hungry, but if we can control our hunger then we have a greater chance of losing weight and being healthy
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Top 6 Dieting Myths
In this video Corrina counts down the top 6 dieting myths to help you make sense of all the conflicting dieting information
