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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Lower Body and Glutes

    Grab a resistance band for this amazing lower body and booty workout that will have you sweating. Are you ready to feel the burn?

  • Core Strength

    In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress

  • Spinal Stability

    Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.