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In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress
Up Next in Season 1
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Spinal Stability
Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.
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Ab Strength
Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat
