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Beginner's Arms and Core

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Beginner's Strength and Flexibility

Total Body Workout, Season 1, Episode 1 – 18m

Up Next in Season 1

  • Beginner's Arms and Core

    Join Dena in this super easy beginners workout that will help you develop the strength you need in your arms and core to do some of the more advanced exercises later on

  • Beginner's Legs and Thighs

    This workout focuses on the legs and thighs, though still keeping it simple enough for all you beginners

  • Inner Thighs and Glutes

    This episode is all about the lower body, these exercises will help you tone and tighten those thighs and glutes and also help you shed fat from those problem areas