Live stream preview
This video focuses on some great beginners exercises that you can do to build strength and advance from a complete beginner to a more advanced level
Up Next in Season 1
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Beginner's Arms and Core
Join Dena in this super easy beginners workout that will help you develop the strength you need in your arms and core to do some of the more advanced exercises later on
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Beginner's Legs and Thighs
This workout focuses on the legs and thighs, though still keeping it simple enough for all you beginners
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Inner Thighs and Glutes
This episode is all about the lower body, these exercises will help you tone and tighten those thighs and glutes and also help you shed fat from those problem areas
