Live stream preview
Join Dena in this super easy beginners workout that will help you develop the strength you need in your arms and core to do some of the more advanced exercises later on
Up Next in Season 1
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Beginner's Legs and Thighs
This workout focuses on the legs and thighs, though still keeping it simple enough for all you beginners
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Inner Thighs and Glutes
This episode is all about the lower body, these exercises will help you tone and tighten those thighs and glutes and also help you shed fat from those problem areas
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Total Body Sculpt Core
This is a total body workout that mainly focuses on the core but also helps lower back, legs and upper body
