Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Beginner's Arms and Core

Total Body Workout, Season 1, Episode 2 – 19m

Up Next in Season 1

  • Beginner's Legs and Thighs

    This workout focuses on the legs and thighs, though still keeping it simple enough for all you beginners

  • Inner Thighs and Glutes

    This episode is all about the lower body, these exercises will help you tone and tighten those thighs and glutes and also help you shed fat from those problem areas

  • Total Body Sculpt Core

    This is a total body workout that mainly focuses on the core but also helps lower back, legs and upper body