Total Body Shred - Fat Burning Workouts
8 Episodes
Join Dani for this intense weight loss & fitness series designed to leave you feeling the burn!
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13:50Episode 1
Full Body Restorative Workout
Episode 1
If you're a beginner this is a great workout to get started with, and if you're more advanced this is going to be a great addition to your workout. This will help with mobility, flexibility and will keep you nice and loose, as well as repair and restore your full body.
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10:36Episode 2
Leg & Glute Workout
Episode 2
This is a 10 minute cardio workout targeting the legs and glutes.
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09:58Episode 3
Intense Core Workout
Episode 3
Blast your belly fat with this workout targeted at the core muscles, specifically the abs and obliques
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16:41Episode 4
Intense Core Workout
Episode 4
Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.
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20:09Episode 5
Full Body HIIT Workout
Episode 5
Part 4 is a full body high intensity interval training workout that will leave you sweating and feeling great
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23:49Episode 6
Strength & Cardio Workout
Episode 6
Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.
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19:57Episode 7
Leg & Glute Workout
Episode 7
Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.
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18:50Episode 8
Booty Burn Challenge
Episode 8
Part 2 is all about tightening, toning, shaping and lifting those glutes!