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Total Body Shred - Fat Burning Workouts

Intense Core Workout

16m

Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.

Up Next in Season 1

  • Full Body HIIT Workout
    20:09
    Full Body HIIT Workout

    Full Body HIIT Workout

    Part 4 is a full body high intensity interval training workout that will leave you sweating and feeling great

  • Strength & Cardio Workout
    23:49
    Strength & Cardio Workout

    Strength & Cardio Workout

    Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.

  • Leg & Glute Workout
    19:57
    Leg & Glute Workout

    Leg & Glute Workout

    Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.

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