Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 4 & 11: Stretch

The 30 Day At Home Abs & Tummy Toner, Season 1, Episode 5 – 26m

Up Next in Season 1

  • Day 5: Full Body Strength 1

    Day 5 is a full body strengthening workout that is great for beginners

  • Day 6: Active Rest

    Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery

  • Day 8: Ab Workout 3

    Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles