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Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness
Day 5 is a full body strengthening workout that is great for beginners
Day 6! You made it through week 1, so in this episode Dani talks about the importance of rest and recovery
Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles