Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 6: Active Rest

The 30 Day At Home Abs & Tummy Toner, Season 1, Episode 7 – 5m 17s

Up Next in Season 1

  • Day 8: Ab Workout 3

    Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles

  • Day 9: Best & Worst Foods

    In this episode we run through some foods you can eat that will help blast that belly fat

  • Day 10: Full Body Cardio

    This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more