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Ab workout 3 builds on the exercises you've already done and will help strengthen those core muscles
Up Next in Season 1
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Day 9: Best & Worst Foods
In this episode we run through some foods you can eat that will help blast that belly fat
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Day 10: Full Body Cardio
This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
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Day 13: Active Rest
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
