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Watch this video and more on Yoga Plus

The 30 Day At Home Abs & Tummy Toner

Day 9: Best & Worst Foods

9m 49s

Up Next in Season 1

  • Day 10: Full Body Cardio

    This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more

  • Day 13: Active Rest

    Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge

  • Day 15: Ab Workout 4

    Today marks the halfway point in this challenge, so I hope you're ready to step it up!