Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 9: Best & Worst Foods

The 30 Day At Home Abs & Tummy Toner, Season 1, Episode 9 – 9m 49s

Up Next in Season 1

  • Day 10: Full Body Cardio

    This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more

  • Day 13: Active Rest

    Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge

  • Day 15: Ab Workout 4

    Today marks the halfway point in this challenge, so I hope you're ready to step it up!