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Watch this video and more on Psychetruth Wellness Plus
In this episode we run through some foods you can eat that will help blast that belly fat
This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
Today marks the halfway point in this challenge, so I hope you're ready to step it up!