Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 10: Full Body Cardio

The 30 Day At Home Abs & Tummy Toner, Season 1, Episode 10 – 21m

Up Next in Season 1

  • Day 13: Active Rest

    Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge

  • Day 15: Ab Workout 4

    Today marks the halfway point in this challenge, so I hope you're ready to step it up!

  • Day 16: Food Prep

    Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like