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This episode is all about the cardio, this quick 20 minute workout will help you blast that fat and see those abs more
Up Next in Season 1
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Day 13: Active Rest
Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
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Day 15: Ab Workout 4
Today marks the halfway point in this challenge, so I hope you're ready to step it up!
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Day 16: Food Prep
Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like
