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Today marks the end of your second week, last week there was a video on the importance of active rest, this week it's an active rest challenge
Up Next in Season 1
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Day 15: Ab Workout 4
Today marks the halfway point in this challenge, so I hope you're ready to step it up!
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Day 16: Food Prep
Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like
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Day 17 & 22: Intense Cardio Abs 1
Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn
