Episode 1: Full Body Refresh | Rejuvenate & Refresh
Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
•
18m
Rejuvenate and refresh from head to toe with Alex Esparza in this energizing full-body yoga session. Perfect for relieving stress, boosting energy, and enhancing overall well-being. This session combines dynamic movements and deep stretches to leave you feeling revitalized and ready to take on the day.
Up Next in Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
-
Episode 2: Detox & Twists | Rejuvenat...
Experience the cleansing power of yoga with Alex Esparza in this detoxifying session focused on twists. These poses help stimulate digestion, release toxins, and promote a sense of renewal. Perfect for anyone looking to reset and refresh their body.
-
Episode 3: Surya Namaskar Meditation ...
Start your day with the powerful practice of Surya Namaskar, or Sun Salutation, combined with meditation. Alex Esparza guides you through this invigorating sequence to boost your energy, enhance focus, and rejuvenate your spirit.
-
Episode 4: Strengthen & Balance | Rej...
Achieve a harmonious balance of strength and stability with Alex Esparza in this empowering yoga session. Focus on building muscle strength, improving balance, and feeling more grounded. Perfect for anyone looking to rejuvenate their body and mind.
