Episode 3: Surya Namaskar Meditation | Rejuvenate & Refresh
Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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16m
Start your day with the powerful practice of Surya Namaskar, or Sun Salutation, combined with meditation. Alex Esparza guides you through this invigorating sequence to boost your energy, enhance focus, and rejuvenate your spirit.
Up Next in Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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Episode 4: Strengthen & Balance | Rej...
Achieve a harmonious balance of strength and stability with Alex Esparza in this empowering yoga session. Focus on building muscle strength, improving balance, and feeling more grounded. Perfect for anyone looking to rejuvenate their body and mind.
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Episode 5: Full Body Deep Stretch | R...
Sink into deep relaxation and release tension with Alex Esparza's full-body deep stretch yoga session. This practice targets tight muscles and enhances flexibility, leaving you feeling thoroughly rejuvenated and refreshed.
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Episode 6: Heart Opening Workout | Re...
Unlock the energy of your heart with this invigorating yoga workout led by Alex Esparza. Heart-opening poses help to improve posture, release emotional blockages, and enhance your overall sense of well-being. Feel the love and rejuvenation flow through you.
