Episode 4: Strengthen & Balance | Rejuvenate & Refresh
Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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20m
Achieve a harmonious balance of strength and stability with Alex Esparza in this empowering yoga session. Focus on building muscle strength, improving balance, and feeling more grounded. Perfect for anyone looking to rejuvenate their body and mind.
Up Next in Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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Episode 5: Full Body Deep Stretch | R...
Sink into deep relaxation and release tension with Alex Esparza's full-body deep stretch yoga session. This practice targets tight muscles and enhances flexibility, leaving you feeling thoroughly rejuvenated and refreshed.
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Episode 6: Heart Opening Workout | Re...
Unlock the energy of your heart with this invigorating yoga workout led by Alex Esparza. Heart-opening poses help to improve posture, release emotional blockages, and enhance your overall sense of well-being. Feel the love and rejuvenation flow through you.
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Episode 7: Full Body Gentle Workout |...
Enjoy a gentle yet effective full-body yoga workout with Alex Esparza. This session focuses on soft, flowing movements that restore and refresh your body. Perfect for beginners or anyone seeking a calming and rejuvenating practice.
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