Episode 2: Detox & Twists | Rejuvenate & Refresh
Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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21m
Experience the cleansing power of yoga with Alex Esparza in this detoxifying session focused on twists. These poses help stimulate digestion, release toxins, and promote a sense of renewal. Perfect for anyone looking to reset and refresh their body.
Up Next in Rejuvenate & Refresh | Total Yoga Workout with Alex Esparza
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Episode 3: Surya Namaskar Meditation ...
Start your day with the powerful practice of Surya Namaskar, or Sun Salutation, combined with meditation. Alex Esparza guides you through this invigorating sequence to boost your energy, enhance focus, and rejuvenate your spirit.
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Episode 4: Strengthen & Balance | Rej...
Achieve a harmonious balance of strength and stability with Alex Esparza in this empowering yoga session. Focus on building muscle strength, improving balance, and feeling more grounded. Perfect for anyone looking to rejuvenate their body and mind.
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Episode 5: Full Body Deep Stretch | R...
Sink into deep relaxation and release tension with Alex Esparza's full-body deep stretch yoga session. This practice targets tight muscles and enhances flexibility, leaving you feeling thoroughly rejuvenated and refreshed.
