Join Jade in this episode where she demonstrates massage & reflexology points in the legs to help with menstrual cramps.

Headaches can be a common problems associated with PMS. In this video Jade demonstrates some simple scalp and face massage techniques to alleviate that pain.

Trigger points & massage on the sacrum to help alleviate cramps and PMS symptoms.

In this episode Jade demonstrates some massage techniques and trigger points to help with PMS and menstrual cramps.

In this episode Jade demonstrates a reflexology point in the hand that can help alleviate period cramp pain. This technique can be DIY!