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Pain Relief For Menstrual Cramps

Abdomen Trigger Points & Massage for PMS with Jade

6m 38s

In this episode Jade demonstrates some massage techniques and trigger points to help with PMS and menstrual cramps.

Up Next in Season 1

08:33

Hand Trigger Point & Massage for PMS ...

Hand Trigger Point & Massage for PMS ...

In this episode Jade demonstrates a reflexology point in the hand that can help alleviate period cramp pain. This technique can be DIY!