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Trigger points & massage on the sacrum to help alleviate cramps and PMS symptoms.
Up Next in Season 1
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Abdomen Trigger Points & Massage for ...
In this episode Jade demonstrates some massage techniques and trigger points to help with PMS and menstrual cramps.
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Hand Trigger Point & Massage for PMS ...
In this episode Jade demonstrates a reflexology point in the hand that can help alleviate period cramp pain. This technique can be DIY!
