Interviews with expert health professionals on topics including weight loss, stress, sleep, pain relief, fitness, and more. Feel better, look better, and live better with Wellness Plus Podcast by Psychetruth

Gentle Yoga Series | Beginners Routine with Rachel Katz

Whether you’re recovering from an injury or simply seeking a rejuvenating yoga experience, this series provides a supportive and mindful approach to healing. Reclaim your strength and embrace a new level of wellness with Alex’s expert guidance!

Rejuvenate and refresh from head to toe with Alex Esparza in this energizing workout series!

Join Liberty in this transformative 6-day yoga challenge designed to help you lose weight, tone your body, and enhance your overall fitness. Each day focuses on a specific aspect of your body, guiding you through targeted yoga workouts that will leave you feeling energized, strong, and balanced. ...

Join fitness expert Michelle Paulsen in this exhilarating 4-day glute-focused workout series designed to lift, tone, and strengthen your booty. Each day targets different aspects of your glutes, ensuring a comprehensive and effective training experience. Get ready to feel the burn and see the res...

Journey with Karlee in our new series designed to enhance your balance and overall stability. Whether you’re a yoga novice or looking to deepen your practice, this series will help you achieve a new level of harmony and control in your movements.

Embark on a transformative journey into the world of Pilates with our meticulously crafted series, designed exclusively for beginners. "Pilates Beginnings with Maya Petty" is your gateway to mastering the core principles and techniques of Pilates, right from the comfort of your home. Each episode...

Join Abby in this 5 Episode Collection of Massage Therapy. Massage Therapist Abby goes over a Full Body Massage that can help build your very own techniques!

Yoga for Life | Revitalize your Day! with Tessa is a rejuvenating yoga series crafted to invigorate your daily routine and enhance overall well-being. Join Tessa, an experienced and empathetic yoga instructor, on a transformative journey through seven specially designed episodes. Each session in ...

Discover the art of harmonizing body and mind in just 15 minutes a day with "Breathe & Balance: Quick Yoga Essentials." This six-episode series offers targeted yoga practices designed for everyone, from beginners to seasoned practitioners. Each session focuses on a specific area, promoting overal...

The Art of Massage Therapy with Tessa Cannzona introduces a curated selection of sessions designed to elevate your well-being. Join Tessa as she shares her mastery in pain relief and relaxation through the transformative power of massage. This collection is a journey into the artistry of therapeu...

Yogalates Total Body Fusion Workouts | Alex Esparza

Introducing "Pilates Stretches: Total Body Release" with Kait Coats, a transformative program designed to unlock your body's full potential and promote overall well-being. Join renowned Pilates instructor Kait Coats as she guides you through an invigorating journey, targeting every muscle group f...

Join Sinah Trevino in this Yogalates Collection, a infused class with a mixture of Yoga & Pilates which will build body strength, toned muscles & even help you slim your waistline while torching calories! This effective collection will push your limits and is perfect for beginners to adavned!

Yogalates | Building Strength & Cardio with Sinah Trevino

Join Alex in this Beginners to Advanced Ballet Body Collection, that will tone & build muscle!

Join Tessa in this gentle & easy to do Prenatal Yoga Workouts, with a short duration of 10 minutes, perfect for all Trimesters!

Get ready to sculpt your dream beach body with the exhilarating series, 'Yogalates Fit for Summer Total Body Transformation with Sinah.' This 12-episode fitness journey is your ultimate guide to achieving the toned and radiant look you've always desired, just in time for summer.

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Embracing the beautiful journey of pregnancy is a remarkable experience, and the third trimester brings with it a unique set of challenges and wonders. Prenatal yoga during this stage can be a lifeline, offering a safe and effective way to prepare for childbirth while promoting relaxation and inn...

Welcome to Brookes 11-day Transformative Yoga series, designed to help you harness the power of yoga to build strength, enhance flexibility, and embark on a journey of self-discovery. Whether you're a seasoned yogi or just beginning your yoga practice, this series offers something for everyone.

Welcome to Prenatal Yoga 2nd Trimester Collection a blissful journey designed exclusively for expectant mothers in their 2nd trimester. This ten-episode prenatal yoga series is thoughtfully crafted to nurture your body, mind, and spirit during this transformative phase of pregnancy. Led by experi...

In this Bedtime Yoga series Sinah does a 10 episode instructional class on the best methods to destress before bedtime!