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Get Your Splits In 3 Easy Steps

Splits Flexibility Workout

15m

Join Nico as she runs through some key exercises to open up your hip flexors and lengthen your hamstrings. This workout is perfect for dancers, gymnasts and anyone else that is looking to get their splits.

Up Next in Season 1

  • Stretches
    10:07
    Stretches

    Stretches

    This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles

  • Splits Warm Up
    13:30
    Splits Warm Up

    Splits Warm Up

    Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits

  • Over Splits
    23:54
    Over Splits

    Over Splits

    Join Nico in this video where she shows you how to do the over splits

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