Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Stretches

Get Your Splits In 3 Easy Steps, Season 1, Episode 2 – 10m

Up Next in Season 1

  • Splits Warm Up

    Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits

  • Over Splits

    Join Nico in this video where she shows you how to do the over splits