Next video will start in 30 seconds

Splits Warm Up

Close Open


Get Your Splits In 3 Easy Steps, Season 1, Episode 1 – 10m

Up Next in Season 1

  • Splits Warm Up

    Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits

  • Over Splits

    Join Nico in this video where she shows you how to do the over splits

  • Full Body

    This workout focuses on the full body and targets all the muscles for maximum weight loss