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Get Your Splits In 3 Easy Steps

Stretches

10m

This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles

Up Next in Season 1

  • Splits Warm Up
    13:30
    Splits Warm Up

    Splits Warm Up

    Join Nico as she shows you some exercises to help you get warmed up and ready to tackle the splits

  • Over Splits
    23:54
    Over Splits

    Over Splits

    Join Nico in this video where she shows you how to do the over splits

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