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Follow along with Tessa Canzona in this gentle yoga workout for beginners to relieving back pain and strengthening your core to prevent future back pain.
Up Next in Season 1
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Beach Body Workout
Follow along with Tessa Canzona in this gentle yoga workout for beginners to help tone and shape the body to get ready for bikini season.
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Yoga for Beginners Flexibility Workout
Follow along with Tessa Canzona in this gentle yoga workout for beginners to increase your flexibility.
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Morning Yoga For Beginners
Follow along with Tessa Canzona in this gentle yoga workout for beginners to boost your metabolism in the morning and promote weight loss and alertness.
