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19:51Episode 1Back Pain and Core Strength Workout
Episode 1
Follow along with Tessa Canzona in this gentle yoga workout for beginners to relieving back pain and strengthening your core to prevent future back pain.
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25:21Episode 2Beach Body Workout
Episode 2
Follow along with Tessa Canzona in this gentle yoga workout for beginners to help tone and shape the body to get ready for bikini season.
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23:01Episode 3Yoga for Beginners Flexibility Workout
Episode 3
Follow along with Tessa Canzona in this gentle yoga workout for beginners to increase your flexibility.
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23:29Episode 4Morning Yoga For Beginners
Episode 4
Follow along with Tessa Canzona in this gentle yoga workout for beginners to boost your metabolism in the morning and promote weight loss and alertness.
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21:57Episode 5Power Yoga Workout
Episode 5
Follow along with Tessa Canzona in this gentle yoga workout for beginners for a powerful workout designed to tone the body and help with weight loss.
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22:22Episode 6Back Pain Workout
Episode 6
Follow along with Tessa Canzona in this gentle yoga workout for beginners to relieving back pain.
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19:59Episode 7Focus Workout
Episode 7
Follow along with Tessa Canzona in this gentle yoga workout for beginners to improve your focus and help you stay motivated in life!
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22:36Episode 8Beautiful Butt Workout
Episode 8
Follow along with Tessa Canzona in this gentle yoga workout for beginners to tone and shape your booty!
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22:55Episode 9Weight Loss Workout
Episode 9
Follow along with Tessa Canzona in this gentle yoga workout for beginners to help you lose weight!