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Gentle Yoga For Beginners - Beautiful Body Series

Gentle Yoga For Beginners - Beautiful Body Series

9 Episodes

This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.

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Gentle Yoga For Beginners - Beautiful Body Series
  • Back Pain and Core Strength Workout

    Episode 1

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to relieving back pain and strengthening your core to prevent future back pain.

  • Beach Body Workout

    Episode 2

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to help tone and shape the body to get ready for bikini season.

  • Yoga for Beginners Flexibility Workout

    Episode 3

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to increase your flexibility.

  • Morning Yoga For Beginners

    Episode 4

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to boost your metabolism in the morning and promote weight loss and alertness.

  • Power Yoga Workout

    Episode 5

    Follow along with Tessa Canzona in this gentle yoga workout for beginners for a powerful workout designed to tone the body and help with weight loss.

  • Back Pain Workout

    Episode 6

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to relieving back pain.

  • Focus Workout

    Episode 7

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to improve your focus and help you stay motivated in life!

  • Beautiful Butt Workout

    Episode 8

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to tone and shape your booty!

  • Weight Loss Workout

    Episode 9

    Follow along with Tessa Canzona in this gentle yoga workout for beginners to help you lose weight!