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Full Body Pilates Part 1 with Kait Coats
Full Body Pilates Total Body Fitness & Weight Loss • 32m
Part 1 is a 30 minute full body workout focusing on toning, slimming and a lot of core stability
Up Next in Full Body Pilates Total Body Fitness & Weight Loss
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Full Body Pilates Part 2 with Kait Coats
Part 2 is a 20 minute workout focusing on booty sculpting, belly toning and full body weight loss
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Full Body Pilates Part 3 with Kait Coats
Part 3 steps up the workout from part 2 with more weight loss and body toning
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Core Strength Pilates with Kait
Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.