Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Full Body Pilates Part 3 with Kait Coats

Full Body Pilates Total Body Fitness & Weight Loss – 20m

Up Next in Full Body Pilates Total Body Fitness & Weight Loss

  • Core Strength Pilates with Kait

    Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.

  • Lower Body Pilates with Kait Coats

    This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready

  • Kait's Beginner Flexibility Class

    Total beginner when it comes to working out? Feel like you're not very flexible? Struggle to do yoga? Then this flexibility class is for you. It's completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves