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Part 2 is a 20 minute workout focusing on booty sculpting, belly toning and full body weight loss
Part 3 steps up the workout from part 2 with more weight loss and body toning
Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.
This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready