Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Full Body Pilates Part 2 with Kait Coats

Full Body Pilates Total Body Fitness & Weight Loss • 23m

Up Next in Full Body Pilates Total Body Fitness & Weight Loss

  • Full Body Pilates Part 3 with Kait Coats

    Part 3 steps up the workout from part 2 with more weight loss and body toning

  • Core Strength Pilates with Kait

    Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.

  • Lower Body Pilates with Kait Coats

    This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready