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Full Body Pilates Part 2 with Kait Coats

Full Body Pilates Total Body Fitness & Weight Loss – 23m

Part 2 is a 20 minute workout focusing on booty sculpting, belly toning and full body weight loss

Up Next in Full Body Pilates Total Body Fitness & Weight Loss

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    Part 3 steps up the workout from part 2 with more weight loss and body toning

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    Part 4 changes pace with a 20 minute workout focusing on strengthening your core muscles and toning your abs.

  • Lower Body Pilates with Kait Coats
    24:45
    Lower Body Pilates with Kait Coats

    Lower Body Pilates with Kait Coats

    This workout is all about the lower half. Glutes, thighs, hamstrings, the works! But this is still a pilates class so you'll still have a lot of deep core engagement to help your posture and to keep all your muscles engaged and ready

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