Day 9: Foam Rolling
From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 9 – 29m
Day 9 teaches you how to incorporate foam rolling into your practice
Up Next in Season 1
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Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.
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Day 11: Crow Pose Challenge
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
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Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
