Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 9: Foam Rolling

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 9 – 29m

Up Next in Season 1

  • Day 10: Shoulders

    Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.

  • Day 11: Crow Pose Challenge

    Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice

  • Day 12: Wheel Pose

    Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely