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Day 13: Inversions

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  • Day 13: Inversions

    Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up

  • Day 14: Restore

    There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.

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