Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 10: Shoulders

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 10 – 23m

Up Next in Season 1

  • Day 11: Crow Pose Challenge

    Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice

  • Day 12: Wheel Pose

    Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely

  • Day 13: Inversion Headstand

    Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up