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Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
Up Next in Season 1
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Day 12: Wheel Pose
Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
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Day 13: Inversions
Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up
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Day 14: Restore
There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.
