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Day 9: Foam Rolling

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Up Next in Season 1

  • Day 9: Foam Rolling

    Day 9 teaches you how to incorporate foam rolling into your practice

  • Day 10: Shoulders

    Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.

  • Day 11: Crow Pose Challenge

    Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice