Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 8: Warriors & Twists

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 8 – 32m

Up Next in Season 1

  • Day 9: Foam Rolling

    Day 9 teaches you how to incorporate foam rolling into your practice

  • Day 10: Shoulders

    Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.

  • Day 11: Crow Pose Challenge

    Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice