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Day 9 teaches you how to incorporate foam rolling into your practice
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.
Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice