Day 7: Core Strength
From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 7 – 28m
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
Up Next in Season 1
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Day 8: Warriors & Twists
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
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Day 9: Foam Rolling
Day 9 teaches you how to incorporate foam rolling into your practice
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Day 10: Shoulders
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.
