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Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
Day 9 teaches you how to incorporate foam rolling into your practice
Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.