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Day 8: Warriors & Twists

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Up Next in Season 1

  • Day 8: Warriors & Twists

    Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss

  • Day 9: Foam Rolling

    Day 9 teaches you how to incorporate foam rolling into your practice

  • Day 10: Shoulders

    Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.