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Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
Day 9 teaches you how to incorporate foam rolling into your practice