Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 6: Restorative Yin

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 6 – 36m

Up Next in Season 1

  • Day 7: Core Strength

    Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses

  • Day 8: Warriors & Twists

    Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss

  • Day 9: Foam Rolling

    Day 9 teaches you how to incorporate foam rolling into your practice