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Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice
Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss