Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 4: Balance

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 4 – 21m

Up Next in Season 1

  • Day 5: Deep Hip

    Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice

  • Day 6: Restorative Yin

    Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow

  • Day 7: Core Strength

    Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses