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Day 4: Balance

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Up Next in Season 1

  • Day 4: Balance

    Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice

  • Day 5: Deep Hip

    Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice

  • Day 6: Restorative Yin

    Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow