Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 13: Inversion Headstand

From Couch To Confident in 14 Days! Yoga w/ Julia, Season 1, Episode 13 – 26m

Up Next in Season 1

  • Day 14: Restore

    There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.