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Foundations Of Dance, Season 1, Episode 1 – 8m 47s

Up Next in Season 1

  • Positions

    The second video in this series is about learning the first 5 positions of ballet, and getting in a bonus calf workout. This video integrates the arm movements you learnt in the first episode, so if you skipped that one it's recommended you go back and watch it before doing this one.

  • Abs

    This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.

  • Legs

    In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.