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Join Nico in this short dance inspired workout focusing on the shoulders and arms. This workout is great for those trouble spots, and can be done either sitting down or standing.
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The second video in this series is about learning the first 5 positions of ballet, and getting in a bonus calf workout. This video integrates the arm movements you learnt in the first episode, so if you skipped that one it's recommended you go back and watch it before doing this one.