Yoga Plus

Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Start your free trial Learn more

Already subscribed? Sign in

Foundations Of Dance

Positions

7m 20s

The second video in this series is about learning the first 5 positions of ballet, and getting in a bonus calf workout. This video integrates the arm movements you learnt in the first episode, so if you skipped that one it's recommended you go back and watch it before doing this one.

Up Next in Season 1

  • Abs
    07:59
    Abs

    Abs

    This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.

  • Legs
    09:37
    Legs

    Legs

    In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.

  • Flexibility
    06:42
    Flexibility

    Flexibility

    This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.

×