Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

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Foundations Of Dance, Season 1, Episode 2 – 7m 20s

Up Next in Season 1

  • Abs

    This part of the series focused on the abs. The abs and core are a vital part of dance, and having good core strength will help improve your stability and balance.

  • Legs

    In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.

  • Flexibility

    This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.