Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Abs

Foundations Of Dance, Season 1, Episode 3 – 7m 59s

Up Next in Season 1

  • Legs

    In this video Nico shows you some kick ass exercises that will help tone your legs and glutes, really targeting those trouble areas.

  • Flexibility

    This short video is a quick flexibility stretch workout that can be done before or after any workout to warm up or cool down. It can also be done daily to improve your overall flexibility and fitness.