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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Essential Massage Techniques

Deep Glute Massage

23m

Up Next in Season 1

  • Back Massage for Pain

    In this video Tessa shows you how to not only address back pain, but she also gives some tips on how to avoid it.

  • Shin Splints

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  • Stress Relief

    In part 2 Tessa demonstrates some massage techniques that are perfect for stress relief and relaxation