Essential Massage Techniques

Essential Massage Techniques

6 Episodes

Learn how to give an amazing glute and low back massage with Tessa.

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Essential Massage Techniques
  • Deep Glute Massage

    Episode 1

    Learn how to give an amazing glute and low back massage with Tessa.

  • Back Massage for Pain

    Episode 2

    In this video Tessa shows you how to not only address back pain, but she also gives some tips on how to avoid it.

  • Shin Splints

    Episode 3

    These techniques are for those of you that suffer with shin splints or have general leg pain

  • Stress Relief

    Episode 3

    In part 2 Tessa demonstrates some massage techniques that are perfect for stress relief and relaxation

  • Neck Pain
    23:40
    Episode 3

    Neck Pain

    Episode 3

    This one's for those of you who have pain from sitting at a desk all day, or maybe you have tension in your neck or shoulders.

  • Upper Body Massage

    Episode 3

    Join Tessa in this upper body massage video and learn how to work on the scalp, neck, and pecs.