Essential Massage Techniques
6 Episodes
Learn how to give an amazing glute and low back massage with Tessa.
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23:05Episode 1
Deep Glute Massage
Episode 1
Learn how to give an amazing glute and low back massage with Tessa.
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20:40Episode 2
Back Massage for Pain
Episode 2
In this video Tessa shows you how to not only address back pain, but she also gives some tips on how to avoid it.
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23:18Episode 3
Shin Splints
Episode 3
These techniques are for those of you that suffer with shin splints or have general leg pain
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21:58Episode 4
Stress Relief
Episode 4
In part 2 Tessa demonstrates some massage techniques that are perfect for stress relief and relaxation
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19:05Episode 6
Upper Body Massage
Episode 6
Join Tessa in this upper body massage video and learn how to work on the scalp, neck, and pecs.