Yoga Plus

Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Start your free trial Learn more

Already subscribed? Sign in

Essential Massage Techniques

Back Massage for Pain

20m

In this video Tessa shows you how to not only address back pain, but she also gives some tips on how to avoid it.

Up Next in Season 1

  • Shin Splints
    23:18
    Shin Splints

    Shin Splints

    These techniques are for those of you that suffer with shin splints or have general leg pain

  • Stress Relief
    21:58
    Stress Relief

    Stress Relief

    In part 2 Tessa demonstrates some massage techniques that are perfect for stress relief and relaxation

  • Neck Pain
    23:40
    Neck Pain

    Neck Pain

    This one's for those of you who have pain from sitting at a desk all day, or maybe you have tension in your neck or shoulders.

×