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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Stress Relief

    In part 2 Tessa demonstrates some massage techniques that are perfect for stress relief and relaxation

  • Neck Pain

    This one's for those of you who have pain from sitting at a desk all day, or maybe you have tension in your neck or shoulders.

  • Upper Body Massage

    Join Tessa in this upper body massage video and learn how to work on the scalp, neck, and pecs.