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Balance & Heart Openers | Day 7
Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
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24m
Heart Openers help lengthen the frontal area of your body, giving you a nice energizing flow!
Up Next in Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
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Belly Backbends | Day 8
In this flow Eliz will be guiding you through a great shoulder and chest opener!
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Hip Stretches | Day 9
Deep Hip Yoga Stretches with Eliz
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Side Planks & Peak Poses | Day 10
In this yoga flow, Eliz will be guiding you through side planks, transitions & peak poses!
