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Opening the Chest | Day 2
Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
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23m
In todays class Eliz goes over a great yoga flow that focuses on opening up the chest, while introducing binds!
Up Next in Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
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Decompressing the Hips | Day 3
In todays yoga session, Eliz goes over a great hip opener routine! Hips are synonymous for carrying our emotional weight which can lead to stress!
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Bird Of Paradise | Day 4
In todays yoga flow, Eliz goes over a great session that focuses on the hamstrings & hips. While transitioning into peak poses!
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Side Body Length & Twists | Day 5
Join Eliz in this class that will help elongate your body, giving you a nice deep stretch!
