Live stream preview
Building Posture & Core Strength | Day 1
Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
•
23m
Join Eliz in this Yoga flow that works on posture & building core strength.
Up Next in Eliz Yoga | 10 Day Yoga Boost Series Beginners to Advanced
-
Opening the Chest | Day 2
In todays class Eliz goes over a great yoga flow that focuses on opening up the chest, while introducing binds!
-
Decompressing the Hips | Day 3
In todays yoga session, Eliz goes over a great hip opener routine! Hips are synonymous for carrying our emotional weight which can lead to stress!
-
Bird Of Paradise | Day 4
In todays yoga flow, Eliz goes over a great session that focuses on the hamstrings & hips. While transitioning into peak poses!
